Overcoming ASVAB Anxiety: Tips and Strategies for Test Day

Jul 24 / Arsheena Mohamed
Experiencing anxiety before a significant test like the ASVAB is perfectly normal. However, when this anxiety begins to interfere with your performance, it's essential to address it. This blog will explore ways to manage ASVAB test anxiety effectively.

Understanding ASVAB Anxiety 

ASVAB anxiety typically stems from the pressure of performing well on the ASVAB test, which directly impacts future military opportunities. Acknowledging this anxiety and understanding its sources is the first step towards managing it.

Specific ASVAB Strategies for Managing Anxiety

Overcoming test anxiety involves a holistic approach. Maintaining a positive mindset, staying physically healthy, and getting adequate sleep are crucial elements of this approach.

Understanding the ASVAB Format

Knowing the structure of the ASVAB, how questions are formatted, and what each section entails can significantly reduce test anxiety. Knowing what to expect when you sit for the test, can help to alleviate some of that stress. 

Effective Studying Techniques

Approach the ASVAB one section at a time. Allocate time each day to focus on a single area until you're confident in your understanding before moving onto the next.

Time Management Strategies

Effective time management during the test is key to reducing anxiety. Know when to move on from a difficult question and how to pace yourself throughout the test. Practice can help you get better at this. 

Relaxation Techniques for ASVAB Anxiety

Breathing Exercises

Simple breathing exercises can be instrumental in calming nerves. Try deep, rhythmic breathing before and during the test to help stay calm.

Visualization Techniques

Visualizing a successful test outcome can reduce anxiety. Imagine yourself answering questions confidently and receiving a high score.

Physical Relaxation Techniques

Techniques like progressive muscle relaxation or specific yoga poses can help relieve stress, making you more focused and calm during the test.

ASVAB Study Materials

8 out of 10 people fail the ASVAB on their first try.

Don’t let that be you. To increase your ASVAB scores, preparation is key. The right ASVAB study guides and materials can help you easily understand the test format, identify areas for improvement, and practice with ASVAB practice test questions.

Check out the following resources below that have helped former ASVAB students get the scores they want and the military jobs they deserve. 

Free ASVAB Study Resources

  • Register for free online ASVAB classes and get a bonus online ASVAB practice test for free
  • Read Information ASVAB Blogs and Study Guides (Includes ASVAB Quizlet Flashcards)
  • Watch fun and helpful ASVAB YouTube Videos by Duran Learning
  • Join a free ASVAB Facebook group with 8,000 members and growing - weekly posts with practice problems, tips, and strategies

#1 Recommended ASVAB Classes and Practice

Our #1 Recommended ASVAB Resource - All-Access ASVAB Program

  • Watch fun and easy-to-follow live classes (with 400+ recordings included) 
  • Practice with 15,000+ confidence-building practice test questions (video solutions and walkthroughs included)
  • Keep track of what you've mastered and need to work on next with progress dashboards and weekly progress reports straight to your inbox!


Addressing ASVAB anxiety is crucial for success. Using these strategies, you'll be better equipped to manage your anxiety and perform to the best of your ability. 

Taking practice tests under conditions similar to the actual ASVAB can reduce test day anxiety. Familiarize yourself with the test format and timing to build confidence.

On test day, remember to eat a good breakfast, arrive early to the test center, and stay positive. Believe in your preparation, and you'll do great.

Remember, you're not alone in this journey. Feel free to share your experiences and tips with others preparing for the ASVAB.

What strategies have you found most effective in overcoming test anxiety during your ASVAB preparation?

For more ASVAB knowledge and test-taking tips, check out our other blog posts! 

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